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By Chandrama Anderson
E-mail Chandrama Anderson
About this blog: About this blog: I am a LMFT specializing in couples counseling and grief and have lived in Silicon Valley since 1969. I'm the president of Connect2 Marriage Counseling. I worked in high-tech at Apple, Stanford University, and in ...
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About this blog: About this blog: I am a LMFT specializing in couples counseling and grief and have lived in Silicon Valley since 1969. I'm the president of Connect2 Marriage Counseling. I worked in high-tech at Apple, Stanford University, and in Silicon Valley for 15 years before becoming a therapist. My background in high-tech is helpful in understanding local couples' dynamics and the pressures of living here. I am a wife, mom, sister, friend, author, and lifelong advocate for causes I believe in (such as marriage equality). My parents are both deceased. My son graduated culinary school and is heading toward a degree in Sociology. I enjoy reading, hiking, water fitness, movies, 49ers and Stanford football, Giants baseball, and riding a tandem bike with my husband. I love the beach and mountains; nature is my place of restoration. In my work with couples, and in this blog, I combine knowledge from many fields to bring you my best ideas, tips, tools and skills, plus book and movie reviews, and musings to help you be your genuine self, find your own voice, and have a happy and healthy relationship. Don't be surprised to hear about brain research and business skills, self-soothing techniques from all walks of life, suggestions and experiments, and anything that lights my passion for couples. (Author and Licensed Marriage and Family Therapist, Calif. Lic # MFC 45204.)
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National Do Something Nice Day
Uploaded: Oct 8, 2023
October 5 was National Do Something Nice Day.
Since we missed the actual day, let’s all do something nice every day for the next seven days. These acts can be for strangers or people you know.
Then, do something nice for the 59 days after that (new habit = 66 days).
By December 9, you’ll be in the daily habit of doing something nice.
I want you to notice how you feel as you go through this process over the next 66 days.
“Just Do It,” as Nike says, because it actually is as good for you as for anyone you’re doing nice things for.
I want you to do it without:
- keeping score
- wondering if anyone else is doing something nice
- wondering if anyone is even noticing
- tracking if your efforts are being reciprocated
I look forward to hearing stories of nice things that you’ve done, and how you felt about it.
Democracy.
What is it worth to you?
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