Retreat Day | Couple's Net | Chandrama Anderson | Mountain View Online |

Local Blogs

Couple's Net

By Chandrama Anderson

E-mail Chandrama Anderson

About this blog: About this blog: I am a LMFT specializing in couples counseling and grief and have lived in Silicon Valley since 1969. I'm the president of Connect2 Marriage Counseling. I worked in high-tech at Apple, Stanford University, and in ...  (More)

View all posts from Chandrama Anderson

Retreat Day

Uploaded: Sep 23, 2014
Do you ever have a day where you just want to stay in bed? Tired, a little cranky. It seems it would probably be better off for those around me to be spared my presence. Nothing really terrible going on.

Just a retreat day. Do we let ourselves have it? Do we give our beloved a day off now and then? What happens, how do we feel when we're not "on" and productive? A day such as this now and then may be much needed rejuvenation.

(However, several weeks of this may indicate depression, and I recommend you exercise and meditate daily, socialize several times a week, even if you don't feel like it. And if these don't help, seek professional help.)
Democracy.
What is it worth to you?

Comments

Posted by Jay Park, a resident of Jackson Park,
on Sep 26, 2014 at 9:32 pm

The answer is yes.


Posted by Ideafarm, a resident of Rengstorff Park,
on Oct 2, 2014 at 10:34 am

How do you start a positive type of article about needing a day off from the world, to ending it with "seek professional help"? If man or women works 50 hours a week and is drained 1day a week they may be depressed? Crazy concept lady. BTW my wife has a few days a month where she wants to be left alone and is kinda cranky, I just let her be. I don't think older women have this problem.....or wait. Yes they do! They just call it something else.


Posted by Chandrama Anderson, a Mountain View Online blogger,
on Oct 2, 2014 at 12:32 pm

Chandrama Anderson is a registered user.

Thanks for your comment. My goal was to notice that we all need retreat days now and again.

In the last paragraph, I also intended to contrast that with clinical depression, which is a different issue. Symptoms do not abate for two or more weeks (vs. a day here and there). Those who suffer from clinical depression deserve the care they need.


Follow this blogger.
Sign up to be notified of new posts by this blogger.

Email:

SUBMIT

Post a comment

On Wednesday, we'll be launching a new website. To prepare and make sure all our content is available on the new platform, commenting on stories and in TownSquare has been disabled. When the new site is online, past comments will be available to be seen and we'll reinstate the ability to comment. We appreciate your patience while we make this transition..

Stay informed.

Get the day's top headlines from Mountain View Online sent to your inbox in the Express newsletter.